How Much Nature Is Enough?
Health experts are working out the right dose for you.
Dr. Christopher Minson, Chief Science Officer at NatureQuant was recently interviewed by Nautilus about a recent research article he co-authored which was published in the American Journal of Health Promotion.
“Explicit time in nature is really, really important for humans,” says Christopher Minson, a professor of human physiology at the University of Oregon who studies the health benefits of green spaces. “It’s how we evolved.”